One day I decided it was more important to take the dog (she's very old) through her stretching/joint manipulation, one day I was simply super exhausted and one day I had had such a bad day at work that I went to bed early without doing several things I really should have.
A few times I did nothing more than lay with my feet up on the wall while I gave the dog her pre-bedtime attention. I won't say that this challenge changed my view of yoga. I already know how beneficial it is. I also won't say that it made drastic differences in how I felt physically. But I will say that I know the nightly stretches (on days when I didn't go to yoga class) were good for me and I plan to keep doing them.
My biggest challenge...every. single. time.
|My downward facing dog was more downward facing A dog!!|
Thanks to Angie for the prompt. I'm glad I did it.